Swamped?
Unswamp your brain.
Talk out the chaos in your head. Unswamp turns it into tiny, doable steps — so starting stops being the hard part. A gentle, ADHD-friendly focus planner.
Free to start · No streaks, no guilt · Cancel anytime
Today
🌱 3 steps done today
Just this
Put the phone down and open the doc
≈ 2 min
Up next
Reply to Sam’s email
Sort the laundry pile
Talk it out
Features
Built to help you start, not to keep score
Voice brain dump
Tap the mic and say everything on your mind — messy, unordered, half-finished. Speech stays on your device; only the text is used. Typing works too.
AI micro-steps
AI breaks your tasks into 5–15 minute steps that start with a physical action. The first step is always ridiculously small — two minutes or less.
“Just This” focus mode
One step fills the whole screen with a gentle 15-minute timer. No list staring back at you. Nothing else exists right now.
A calm Today view
Your current step, the next one, and a soft daily counter. The full list stays folded away until you ask for it. Never more than one decision at a time.
A kind end of day
One gentle evening check-in. Whatever didn’t happen quietly moves to tomorrow — no red badges, no “overdue”, no guilt trip.
Judgment-free by design
No streaks to break, no shame mechanics, no productivity lectures. Unswamp celebrates that you started — because starting is the hard part.
How it works
From mental swamp to first step in a minute
Talk it out
Hold the mic and dump everything — the deadline, the dishes, the email you keep avoiding. No need to organize it first. That’s our job.
Get tiny, doable steps
AI turns your dump into small steps that begin with a concrete action, like “open the file” or “pick up the phone”. The first one takes two minutes, tops.
Do just this one thing
Start the first step in “Just This” mode: one task, full screen, a gentle timer. When it’s done, a warm nod — then the next small step if you want it.
Coming first to Android. iOS is on the way.